This ancient practice can help manage the ups and downs of life, it can help us stay calm when the waves seem unsurmountable, and give us greater perspective during challenging times.

According to positive psychology, resilience is like a muscle we can develop and strengthen.

Hippocrates, considered by many to be the father of medicine, was ahead of his time for having noted the importance of the health of the digestive tract over 2000 years ago.

Gut-Mind Connection? You read correctly. It's not just an interesting concept, it's true!

Health is much more than the absence of disease, and must consider multiple aspects of what it means to be human.