Brushing our teeth and flossing may seem like a minor inconvenience at times, but the benefits of keeping our teeth and gums healthy is not limited to a beautiful smile.

For decades low fat diets have been recommended to help protect our hearts and curb obesity, but new research is questioning that line of thinking.

This ancient practice can help manage the ups and downs of life, it can help us stay calm when the waves seem unsurmountable, and give us greater perspective during challenging times.

According to positive psychology, resilience is like a muscle we can develop and strengthen.

Hippocrates, considered by many to be the father of medicine, was ahead of his time for having noted the importance of the health of the digestive tract over 2000 years ago.